One theme each month. Small invitations to connect, get curious and make time for what feels good.
These are monthly prompts to try in your own time. Episode releases live on the show page ↗.
Browse the monthly guide, then choose a day to make it your own.
Take one intentional outdoor adventure each week, whether it's a walk in the park with your friend, a trail blaze with your dog, or a romantic walk at the beach.
This creates an all-day reminder for your own activity, not an event booking.
Download the reminder, then import it into your calendar. Your selected date stays in this browser.
Ideas for conversation, unhurried walks and everyday downtime.
Read the storyNinety chicks joined New Zealand’s endangered parrot population.
Read the storyBush dog pups are exploring beyond their den with their parents and older siblings.
Read the storySelected stories from Happy News. Explore each story at its original source.
Archived reads, listens and recipes from February and March 2026.
Journal of Happiness Studies
World Health Organization
New York Public Library
Brené Brown
Museum of Friends
Road to Happy calendar
Cookie + Kate
Love and Lemons
Cookie + Kate
Rainbow Plant Life
Love and Lemons
Monthly themes and archived picks: Road to Happy calendar. No January theme is published. These are editorial picks, not upcoming events.